Part I: Stop Smoking Program

You Can Do This - I Can Help you to QUIT SMOKING. As a former smoker I know how hard it is to quit. For the next few days, I will talk about a program that uses herbal supplements and acupuncture to help you.

First thing, QUITTING SMOKING Successfully Starts with a Plan PLAN AHEAD... But Live One Day at a Time • Set your quit date. • Make a written list of WHY you should quit smoking, e.g., health, cost, etc. • Tell your family and friends you are quitting and get their support. • Switch to a brand you don’t like. • Do not buy cigarettes by the carton. • Start an exercise program – even if it’s just taking a walk every day. • Throw away your cigarettes, lighters, matches, and ashtrays the night before you quit. • Calculate how much money you will save and use it to reward yourself.

Tomorrow we talk about two herbal supplements that can help you.